In 100 g (Grams) of Snacks, granola bars, hard, plain there is 19.8 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Snacks, granola bars, hard, plain.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Snacks, granola bars, hard, plain

Snacks, granola bars, hard, plain is a type of Snacks. The most significant nutrients in Snacks, granola bars, hard, plain are listed below.

Water	3.9 g	3.9%
Energy (calorie)	471 kcal
Energy (joule)	1972 kJ
Protein	10.1 g	10.1%
Total lipid (fat)	19.8 g	19.8%
Ash	1.9 g	1.9%
Carbohydrate, by difference	64.4 g	64.4%
Fiber, total dietary	5.3 g	5.3%
Sugars, total	28.57 g	28.57%
Calcium, Ca	61 mg	0.06%
Iron, Fe	2.95 mg
Magnesium, Mg	97 mg	0.10%
Phosphorus, P	277 mg	0.28%
Potassium, K	336 mg	0.34%
Sodium, Na	294 mg	0.29%
Zinc, Zn	2.03 mg
Copper, Cu	0.392 mg
Manganese, Mn	1.777 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Snacks, granola bars, hard, plain